2026 Summer Holiday
Strength & Conditioning

A 6-week strength & conditioning programme for young athletes aged 14-24. Build strength, speed, fitness and confidence before September.

Enquire to reserve a spot 
*12 spaces available

What you get

A structured, professional off-season development program

Dates & Duration

26th July - 4th September
6-week programme
Flexible around summer holidays

Gym-based S&C

Professional strength and conditioning training. Learn proper technique, build strength and power

Testing & Re-testing

Baseline testing at the start and re-testing at the end. Measure progress and celebrate improvements.

Age Range & Cohort

Age 14-24
Limited to 12 atheltes
Ensuring quality and attention

Pitch Sessions

Sport specific speend and conditioning work. Apply strength gains to spot with on-pitch training

Workshops &
Feedback

Educational sessions covering nutrition, recovery and mindset. Detailed parent feedback throughout the programme.

Why Summer Is the Perfect Time

School Pressure Drops

No exams, no homework, no daily school commitments. Athletes have mental space to focus on development.

Sports Seasons Are Finished

Most competative seasons end by July. This is the ideal window for off-season development before nex season starts.

More time & Headspace

Athletes can commit to 2-3 sessions per week without juggling school, sport and other acitvities. This consistency drives real progress.

Return Stronger & Faster

Six weeks of focused development builds strength, speed and confidence. Athletes return to their sport visibly improved.

Pricing

Limited spaces available - secure yours today.

EARLY BIRD

£150

Secure a space

Until 10th July
*One-off payment for 6-weeks

STANDARD

£199

Enquire now

After 10th July
*One-off payment for 6-weeks

Limited to 12 Athletes Maximum

We keep cohorts small to ensure quality coaching, individual attention, and a supportive group environment. Once spaces are full, we close the programme.

Why Trust Us

  • Professional Coaching

    Experienced coaches who specialise in youth athlete development and safe strength training.

  • Small Groups

    Maximum of 10 athletes per session ensures every participant gets individual attention and feedback.

  • Proven Results

    Athletes consistently return stronger, faster, and more confident for their next season.

GET STARTED TODAY

Enquire to reserve your spot now. Fill in the form.

Still not sure?

Request the Summer Information Packet and we’'ll send you details to book a trial session.

More info please