Small group training gym in Hemel Hempstead
Train in a small group, one-to-one, or try a class. You wont be handed a plan and left to it. Coaches who care about your progress, and training that actually fits your life. If you’re new to training, returning after a break, or already active and wanting more structure.
or
Prefer to talk to a human? Click here to call us
Not sure which membership is right for you?
Fitness Classes
If you need:
coached group sessions
fitness, strength and conditioning
a supportive coach and community
structure without overthinking
a flexible weekly routine
from £80/month
Small-Group Personal Training (SGPT)
If you need:
more individual coaching than a class
a structure programme built around your goals
help getting stronger and moving better
coaching in a small group setting
support around confidence, injuries or help starting again
£150/month
1:1 Personal Training (PT)
If you need:
the most individual support
coaching completely focused on you
help starting from scratch
a programme around your goals, injuries or confidence level
quieter, more personal route into fitness
from £40/session
What happens after you enquire?
No guessing, no hard sell. Here’s the whole path.
1
We reply
A quick call or message from us, the same day, to book your consultation or trial.
2
You come in
Meet your coach, see the gym and maybe try a session. Your coach is briefed before you arrive.
3
We find your fit
Small group, one-to-one or classes. We will recommend what suits your goals and schedule.
4
A welcome & 30-day check-in
A first-week welcome and a guide to how we work. At day 30 we will review and adjust your training where necessary.
You don’t need to have it all figured out
Most people don’t need another gym membership. They need someone to help them get started, train properly, and keep showing up.
At The Den, you won’t be left alone to guess what to do. We’ll coach you, support you, and help you find the right place to start.
Questions people ask first
Still have questions? Take a look at these common questions. If we’ve missed something send us your query.
-
No. Every session is coached and scaled to you, so you start where you are. Plenty of our members began as complete beginners.
-
You’ll get a welcome and a tour, then a chat about your goals, experience and any injuries. Then you’ll do a coached session with exercises adjusted to your level, and we’ll leave time for your questions. Afterwards we’ll talk through the best way for you to start. No pressure, and no commitment.
-
Send us an enquiry and we’ll send you the current timetable.
-
Classes start from £80 a month, small group personal training is £150 a month, and 1:1 personal training starts from £40 a session. Not sure which suits you? Book a no-commitment consultation or try a session first, then decide.
-
No. Memberships are rolling monthly with no fixed term. If you ever want to stop, just give us 7 days’ notice.
-
We’re at 329 London Road, Hemel Hempstead, HP3 9AL, just off the A41 near the magic roundabout. There’s parking outside. There is also parking in Aldi (30s walk from the gym).
Book a no commitment consultation
Or jump straight into a class
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
Ready to be coached?
Send an enquiry and we’ll get back to you same day.