8 sessions in April
challenge
Commit to 8 gym sessions this April and experience structured, coached gym training at The Den Gym.
only 12 availableStruggle to stay consistent with training?
The problem
Many people want to get stronger and fitter
but struggle to get started...
• Overwhelming gyms
• No guidance
• All-or-nothing mindset
You don’t need more motivation, you don’t need a new plan, you don’t need to “Start again Monday”
You just need to show up consistently for long enough to see results.
Why this matters
Most people don’t struggle because they don’t know what to do.
They struggle because they never commit long enough to see results.
At The Den, we’ve seen it over and over:
If someone commits to just 8 sessions, they almost always stay consistent long-term.
This challenge is designed to get you past that point.
How it works
Step 1
Reserve your spot
Register for the challenge and receive your welcome pack with the class timetable and booking details.
Step 2
Book your 1st session
Choose from a variety of classes on our flexible timetable.
Step 3
Turn up and train with us
Our coaches guide you through every session. No experience needed.
*Payment for the challenge will be taken at the end of your first sessionStep 4
Build momentum and finish your challenge
Complete all 8 sessions and earn your Challenge Finisher Reward. Most people who complete the challenge go on to achieve the training goals they started with.