Small Group Personal Training
Individual programming, coached in a small group environment — with structure, support and progression built in.
Who is this for?
Small Group Personal Training is designed for adults who want more than a standard gym or class experience. It’s for people who value coaching, structure and progression, and who want to train in an environment where they’re supported, guided and known — not lost in the room.
People who want personalised coaching
You follow a programme written for you, with coaches there to guide, adjust and support you throughout each session.
Those who’ve tried classes but want more
If you’ve enjoyed group training but felt you needed more attention, direction or progression, Small Group PT bridges the gap between classes and 1:1 PT.
Anyone returning to training
Whether you’ve taken time away, had an injury, or never trained consistently before, this environment allows you to rebuild confidence and momentum safely.
Adults who want consistency and progress
This is for people who want training to become a regular, sustainable part of their life — not something they dip in and out of or constantly restart.
In practice, that means:
Your own programme
Training is written specifically for you, based on your goals, experience and needs.Coaching throughout every session
Coaches are present, watching, cueing and adjusting — not just setting a workout and walking away.Small group environment
You train alongside others, but never at the expense of individual attention.Structure without pressure
Sessions are calm, focused and supportive — no shouting, no forced intensity, no ego.
Small Group PT combines the best parts of personal training with the energy of a small group. Everyone follows their own programme, but sessions are fully coached throughout. You’re guided, supported and adjusted in real time — without the pressure or isolation of 1:1 training, and without getting lost in a class.
Fitness that actually fits your life.
If Small Group PT sounds like the thing thats missing from your lifestyle
Join our 12-week on-boarding process
Starting training properly matters. That’s why everyone who joins Individuals begins with a structured 12-week onboarding period, designed to remove uncertainty, build confidence and set you up for long-term progress.
This isn’t about rushing results — it’s about building a foundation that actually lasts.
Meet with one of our coaches and we’ll take time to understand your goals, training history, lifestyle and any injuries or limitations.
1:1 consultationYou’re welcomed into your first sessions properly — shown how everything works and supported from day one.
Guided first sessionsYour training is written specifically for you and evolves as you do.
Individual program designWe help you establish simple, sustainable nutrition habits that support your training.
Nutrition support set-upThroughout the 12 weeks, you’re coached, supported and adjusted as needed — physically and practically.
Ongoing coaching & feedbackWe look at how training has been going, what’s improved, what you’ve enjoyed, and how it fits into your life. From there, we help you decide the best way to move forward.
12-week Review 
Investment & Commitment
We ask for a 12-week commitment because meaningful change takes time. During this period, we invest heavily in understanding you, building your programme, supporting your training and helping new habits settle. In our experience, this is the minimum timeframe needed for progress to begin to stick.
If early on it becomes clear that Individuals isn’t the right fit for you, we’ll always have an honest conversation and help guide you towards a more suitable option.
That’s okay — not everyone is looking for personalised coaching or a structured onboarding process.
If you’re mainly looking for coach-led group sessions focused on general strength and fitness, our Fitness Classes may be a better fit. These include strength-based classes, as well as HYROX and ATHX-style training.
If Small Group PT doesn’t sound quite right for you —
Step 1
First complete our 12-week Onboarding Program
This includes our Small Group Personal Training package, Nutrition Support, Classes and 3 x 1:1 PT Sessions
£170/month
Step 2
After successfully completing our 12-week Onboarding Program move to our Small Group PT monthly membership
This includes our Small Group Personal Training package + Nutrition Support + Classes
£150/month
Book a no commitment consultation.
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
Enquire about Small Group PT
Small Group Personal Training is our most structured adult training option, combining individual programming with hands-on coaching in a small group setting.
If you’re interested but not ready to book a consultation yet, complete the form below and we’ll be in touch to answer questions and explain how it works.
