Fitness Classes at The Den
Coach-led group training focused on building strength, fitness and confidence.
Structured, coach-led group training
Our Fitness Classes are structured, coach-led sessions designed to improve general strength and conditioning. Sessions are programmed by our coaching team and delivered in a supportive group environment.
No random workouts, no random results.
Class types
Strength
Barbell-focused sessions designed to build foundational strength, improve technique and develop confidence with key lifts.
Functional Fitness
Coach-led sessions combining strength and conditioning to improve overall fitness, movement quality and work capacity.
HYROX
Conditioning-focused sessions designed to build the endurance, strength and engine required for HYROX-style events.
ATHX Training
Hybrid training sessions combining strength, conditioning and skill work to develop well-rounded athletic fitness.
Foundations
Structured sessions designed for those newer to training or returning after time away, with an emphasis on movement quality, confidence and building good habits.
Group Training
Evening group sessions where you have the freedom to choose from the classes of that day, your coach will explain and lead you through the session alongside the group
Flexible memberships to fit your life
Fitness Classes are available on a monthly membership, with options depending on how often you’d like to train.
All memberships are monthly rolling contract, cancel anytime with 7-day notice.
